In 100 g (Grams) of Turkey, young hen, skin only, cooked, roasted there is 0.24 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Turkey, young hen, skin only, cooked, roasted.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Turkey, young hen, skin only, cooked, roasted

Turkey, young hen, skin only, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, young hen, skin only, cooked, roasted are listed below.

Water	35.53 g	35.53%
Energy (calorie)	482 kcal
Energy (joule)	2017 kJ
Protein	19.03 g	19.03%
Total lipid (fat)	44.45 g	44.45%
Ash	0.63 g	0.63%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	32 mg	0.03%
Iron, Fe	1.82 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	133 mg	0.13%
Potassium, K	155 mg	0.16%
Sodium, Na	44 mg	0.04%
Zinc, Zn	2.06 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.022 mg
Selenium, Se	144.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.021 mg

Nutrients in Turkey, young hen, skin only, cooked, roasted